Mastering Your Adult ADHD
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes 12 therapy sessions (50 minutes) with me and a client workbook for you, so we can navigate this journey together!
✔ 12 Sessions with a Certified ADHD Therapist (50 Minutes)
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes 12 therapy sessions (50 minutes) with me and a client workbook for you, so we can navigate this journey together!
✔ 12 Sessions with a Certified ADHD Therapist (50 Minutes)
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes 12 therapy sessions (50 minutes) with me and a client workbook for you, so we can navigate this journey together!
✔ 12 Sessions with a Certified ADHD Therapist (50 Minutes)
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
Everything You Get!
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Psychoeduction and Introduction to Organization and Planning
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Spouse, Partner, Family Session (If Desired)
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Organizing Multiple Tasks
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Problem Solving and Managing Overwhelming Tasks
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Organizational Systems
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Gauging Your Attention Span and Distractibility Delay
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Modifying Your Environment
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Introducing the Cognitive Model of ADHD
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Adaptive Thinking
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Rehearsal & Review of Adapting Thinking Skills
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Application of Skills to Procrastination
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Handling Slips