Mastering Your Adult ADHD
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes a 60 minute New Patient Evaluation, twelve (50 minute) therapy sessions with me and a client workbook for you, so we can navigate this journey together!
✔ 13 Sessions with a Certified ADHD Therapist
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes a 60 minute New Patient Evaluation, twelve (50 minute) therapy sessions with me and a client workbook for you, so we can navigate this journey together!
✔ 13 Sessions with a Certified ADHD Therapist
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
You asked. I listened. Finally! A roadmap to mastering your adult ADHD with this CBT curriculum that focuses on getting organized, reducing distractibility and adaptive thinking. This curriculum includes a 60 minute New Patient Evaluation, twelve (50 minute) therapy sessions with me and a client workbook for you, so we can navigate this journey together!
✔ 13 Sessions with a Certified ADHD Therapist
✔ Evidenced Based Treatments That Work
✔ Family/Partner/Spouse Session (If Desired)
✔ Structured Sessions & ADHD Homework
✔ Client Workbook
✔ Digital Worksheets
Everything You Get!
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Psychoeduction and Introduction to Organization and Planning
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Spouse, Partner, Family Session (If Desired)
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Organizing Multiple Tasks
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Problem Solving and Managing Overwhelming Tasks
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Organizational Systems
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Gauging Your Attention Span and Distractibility Delay
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Modifying Your Environment
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Introducing the Cognitive Model of ADHD
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Adaptive Thinking
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Rehearsal & Review of Adapting Thinking Skills
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Application of Skills to Procrastination
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Handling Slips